I need to lose weight. That seemed to be the common theme today when I was surfing around Twitter so I felt inspired to write this. When you say you want to lose weight – stop and think about what…
Read moreAll things have a shelf life and that is not always bad. For example, there are some longstanding institutions that are on their way out. It’s only a matter of time before you see them disappear. Things like: Actual printed…
Read moreHave you ever found yourself crying on the treadmill, feeling like your whole attempt to lose weight is just pointless? I know for myself, there are mornings when I get up and I think, what’s the point of all of…
Read moreHow does it happen? One day you are feeling ok about your weight and the next day you have put on 20 pounds without realizing it. Weight often can sneak up on you. When I turned forty, I was proudly…
Read moreWhen you give in to a craving, how do you feel? If you’re like me, you probably feel pretty guilty. Well, I found a cure for guilt – just don’t do it in the first place. I know, I know…
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