…because I like being in control more than I like M&M’s…

When you give in to a craving, how do you feel?
If you’re like me, you probably feel pretty guilty.

Well, I found a cure for guilt – just don’t do it in the first place.

I know, I know – easier said than done but think about it this way…

What do you want more – a body you love or a handful of M&M’s that will be gone in a few seconds?

The M&M’s won’t make you feel good for more than what, 3-10 seconds, and the guilt will last for hooouuurrrs.

So what is more appealing – a few seconds of pleasure and hours of pain – or a few minutes of pain and then a few hours of saying “yeah, I did it. I didn’t give in.”

I know which I choose. Plus each time I make a good choice, I am strengthening my self control. I am building “muscle” so to speak – my control muscle.

And that is a muscle I have a lot of desire to build. How about you?

So my weekly tip for you – exercise a few minutes of control and get hours of “feel good” payback. You can do this.

How much weight will you gain this holiday season?
Wealth is not just about making money