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Digestive Disorders: Symptoms, Causes, and Treatment Options

Digestive disorders can significantly affect your quality of life. These disorders can present with a wide range of symptoms, making them difficult to diagnose and manage. Symptoms may include bloating, gas, constipation, and diarrhea. In severe cases, digestive issues can…

How much weight will you gain this holiday season?

How would you like that answer to be “Zero.” If you don’t want to put on weight but still enjoy the holiday festivities, you need to discover the 7 Secret Strategies To Maintaining Your Weight Over The Holiday’s. If your…

Wealth is not just about making money

Being wealthy is also about planning for your financial obligations so that no one has to worry about money in the future. Colleen Dooley has written two of the most popular articles on Health-e-Coach when it comes to wealth and…

So you say you want to lose weight?

I need to lose weight. That seemed to be the common theme today when I was surfing around Twitter so I felt inspired to write this. When you say you want to lose weight – stop and think about what…

Everything has a shelf life!

All things have a shelf life and that is not always bad. For example, there are some longstanding institutions that are on their way out. It’s only a matter of time before you see them disappear. Things like: Actual printed…

Do you cry on the treadmill?

Have you ever found yourself crying on the treadmill, feeling like your whole attempt to lose weight is just pointless? I know for myself, there are mornings when I get up and I think, what’s the point of all of…

It Snuck Up On Me: A little weight turned into a lot…

How does it happen? One day you are feeling ok about your weight and the next day you have put on 20 pounds without realizing it. Weight often can sneak up on you. When I turned forty, I was proudly…

…because I like being in control more than I like M&M’s…

When you give in to a craving, how do you feel? If you’re like me, you probably feel pretty guilty. Well, I found a cure for guilt – just don’t do it in the first place. I know, I know…