Taking care of oneself

Paupière gauche qui tremble : causes et solutions

Left eyelid twitching, medically known as myokymia, represents one of the most common yet misunderstood neurological phenomena affecting millions of individuals worldwide. This involuntary muscle contraction of the orbicularis oculi muscle can range from barely perceptible tremors to pronounced spasms…

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Home remedies to soothe wisdom-tooth pain

Wisdom tooth pain can transform simple activities like eating and speaking into uncomfortable ordeals. As these third molars attempt to emerge through the gums, typically between ages 17 and 25, they often encounter insufficient space in modern human jaws, leading…

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Can stretching help lower blood pressure?

High blood pressure affects millions worldwide, representing one of the most significant modifiable risk factors for cardiovascular disease and stroke. While traditional approaches to managing hypertension have long focused on aerobic exercise like brisk walking, emerging research suggests that stretching…

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Dry skin behind the ear: causes, care and prevention

The delicate retroauricular region represents one of the most overlooked yet problematic areas for skin dryness and dermatological conditions. This anatomically unique zone, nestled between the ear and scalp, creates a microenvironment that predisposes individuals to various forms of xerosis…

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Sweat rash in the pubic area: symptoms and care tips

Sweat rashes affecting the pubic and genital regions represent one of the most common yet often misunderstood dermatological conditions. These inflammatory skin conditions arise when excessive moisture, friction, and heat create an environment conducive to bacterial and fungal overgrowth. The…

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Cramps and aches

Cramp is a temporary involuntary and painful contracture of one or more muscles. It is common in the lower limb; the most commonly described is that of the calf. Sometimes the hard and painful muscle makes a “real ball” (on…

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Heavy legs: causes and advice

Understand the feeling of “heavy legs” Heavy legs appear in the calves and ankles and are particularly noticeable at the end of the day. They are exacerbated by standing, heat and fatigue. They are accompanied by pain, tingling and swelling…

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The first aid guide for small accidents and everyday ailments

The bumps Mild bruising Bruises Insect bites Superficial wounds Splinters Back pain Canker sores Gingivitis Aches and pains Ingestion of toxic products Superficial burns. Burning coffee pot that overturns, knife that slips, feet that get caught in the carpet, falling…

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A beautiful smile: the importance of teeth!

At first, everything seems simple. A smile is a natural sign, a social gesture and a reflection of personality. However, a beautiful smile, intimately linked to dental health, requires a minimum of vigilance and attention. Today, health, seduction, well-being… are…

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