Blog

Wealth is not just about making money

Being wealthy is also about planning for your financial obligations so that no one has to worry about money in the future. Colleen Dooley has written two of the most popular articles on Health-e-Coach when it comes to wealth and…

Read more

So you say you want to lose weight?

I need to lose weight. That seemed to be the common theme today when I was surfing around Twitter so I felt inspired to write this. When you say you want to lose weight – stop and think about what…

Read more

Everything has a shelf life!

All things have a shelf life and that is not always bad. For example, there are some longstanding institutions that are on their way out. It’s only a matter of time before you see them disappear. Things like: Actual printed…

Read more

Do you cry on the treadmill?

Have you ever found yourself crying on the treadmill, feeling like your whole attempt to lose weight is just pointless? I know for myself, there are mornings when I get up and I think, what’s the point of all of…

Read more

It Snuck Up On Me: A little weight turned into a lot…

How does it happen? One day you are feeling ok about your weight and the next day you have put on 20 pounds without realizing it. Weight often can sneak up on you. When I turned forty, I was proudly…

Read more

…because I like being in control more than I like M&M’s…

When you give in to a craving, how do you feel? If you’re like me, you probably feel pretty guilty. Well, I found a cure for guilt – just don’t do it in the first place. I know, I know…

Read more